![]() ![]() You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. It’s radioactive and self-cannibalizing, -destructive-, and demotivating if it fails.No matter your goals, Atomic Habits offers a proven framework for improving-every day. According to James Clear, focusing solely on developing certain behaviors will result in far more significant improvements and results.Īs long as it works, it’s flawless down to the tiniest component, each atom. At the end of the day, who we are and what we will achieve are largely determined by our daily behaviors. James Clear set out to write a book that delves into every phase of habit formation from a practical standpoint. Atomic Habits audiobook, on the other hand, takes a radically different approach from many other books about the topic ‘habits’. Listening to the book will give you perspectives on behaviors you are attempting to establish or break in your own lives.
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