![]() ![]() What to Do If You're in a Sexless Marriage.“Those in non-monogamous relationships deal with sexual frustration as well, especially since not all open relationships involve sex.” “Most people-regardless of gender, sexuality, or relationship status-will experience sexual frustration at some point in their life,” Howard says. ![]() “[It occurs when the sexual experiences you want are not in alignment with what you’re getting.”Īnd yep, it’s 100 percent normal to feel frustrated (sexually or not, TBH). Simply put, it’s exactly how it sounds-any feelings of frustration or dissatisfaction with your current sexual interaction or lack thereof, says Shamyra Howard, LCSW, sexologist and author of Use Your Mouth: Pocket-Sizes Conversations to Increase 7 Types of Intimacy In and Out of the Bedroom. Let's start by defining what exactly sexual frustration is. So if you’re feeling regularly dissatisfied, here’s how to identify what might be happening-and how to fix it-so you can get back to feeling nothing but pleasure in between those sheets. Satiating your sex drive is important, as experts say it’s closely tied to overall quality of life. No matter your relationship status-whether you're trying to reap the benefits of being single or find yourself in a marriage that's lacking intimacy-feeling sexually frustrated is no fun, nor is it something to ignore. ![]()
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